Other users can then confirm that the information is correct by voting it up (or down if it’s inaccurate). They will then enter the nutrition information (listed on the product packaging) as well as serving sizes. Accuracy and US-centric dataĪny user can submit an item by either scanning the barcode on the product or manually inputting the name. That can be done by either scanning the barcode directly with the mobile app or by entering the number in the barcode image. You can search by name, brand and either by barcode (UPC). When adding food and drink to your daily dairy you can search this database and add it to your entry. It contains user submitted entries of over 11 million different food and drinks items. One of the biggest parts of MyFitnessPal is their food database. There are many more features which we’ll look at more in-depth below. In addition, you can input your macros and daily calorie goal and see if you come in above or below it. īasically, you can enter all the food and drink you consume in a day and it will keep track of all the calories, carbs and other nutrition data. To track nutrients, users can either scan the barcodes of various food items or manually find them in the app’s large pre-existing database. The app uses gamification elements to motivate users.

MyFitnessPal is a smartphone app and website that tracks diet and exercise. Let’s take a look at how you can use it on keto. Luckily, there are a wide variety of food tracking apps that can do it for you! One of the best (and biggest) is MyFitnessPal. Keeping track of how many carbs you’ve eaten in a day can be a bit cumbersome.

Keto myfitnesspal